Correct the water if you feel soup is too thick.Ĩ, Return the shrimps and fish to soup, taste for salt and voila soup is ready!ĭo not cover the pot of Okro when cooking unless you want to reduce the resilience of the Okro. As soon as these are cooked remove from pot and set aside to prevent breakage in the soupħ, Add the okro and few slices of Uziza and cook for about 4-5 minutes, stirring frequently. When cooked the raw taste of pepper and tomato purée disappears.Ħ, Taste and add the shrimp and fish to cook. Nigerian Okra soup is simply a stewed okra soup recipe. Chop the yellow peppersĤ, Heat the oil and fry blended peppers and onion ,throw in the chopped yellow pepper and tomato puréeĥ, Add crayfish, seasoning and salt some water and boil the sauce for about 20 minutes. NIGERIAN OKRA SOUP NIGERIAN OKRO SOUP RECIPE. Recipe for Nigerian Okro Stew?Ģ, Dress the shrimps, ensuring to remove the veins on the middle of the back as these carry a lot of sandģ, Blend shombo, tatashe and onion. Allow simmering for 3-4 minutes, and you are done with this delicious soup. Add the cooked chicken/fish and allow simmering for three more minutes. Frequent consumption of soups with Okro keeps constipation at bay. Introduce 200ml of palm oil, add the crayfish, pepper/shombo, and salt to taste. With its fibre content, it helps intestinal motion. Place the mushrooms in a bowl of cool water and slosh around. Lift (with for example, a slotted spoon) the mushrooms out of the liquid. Soak about 30 minutes, until they are plump. Okro contains huge amount of fibre and other useful nutrient. Place the dried mushrooms in a bowl and fill with enough boiling water so they are covered. The simplicity of this post tells you the simplicity of the soup. I must say the result of this soup blew me over, even me :). I even broke the rule of soups by adding tomato purée. I had the soup with pounded yam but also feel that you can attempt it with rice. Today I am breaking the rule and taking okro and stew and making it one soup which is Nigerian Okro Stew. But I have since seen the economic and time sense, of this separation, makes for flexibility of use of the stew:). Coming from the south east, I never really understood this as soups in the east are cooked in one pot. Next, add the in the blended pepper mix, 2 Knorr cubes and fry until the pepper mix loses. Next, place a pot on medium heat, then add the oil residue from the Smoked Turkey, also add the Vegetable and Palm oil. To freeze, place the container in the freezer and store it for up to 2 weeks while vacuum-sealed food can be stored for up to 5 weeks.Having boiled Cooking Okro separately and adding the tomato stew on the plate is common in the south western part of Nigeria. When they peppers are well roasted, blend till smooth, then set aside. Take the meat out of the pot and leave it in a colander to drain the excess stock. Use a fork to make sure its soft enough for you to chew easily. Bring to a boil and simmer for 40-45 minutes till the goat meat is tender. Food can be stored in the refrigerator for about 2 days (before heating), or placed in the freezer immediately upon arrival. Put them in a pot and add just enough water to cover the meat. Sprinkle a little bit of water on food like yam, plantain, potato, and rice and swallow, this will prevent the food from drying out while microwaving it.Īll vacuum-sealed meals should be thawed and transferred into a microwave-safe bowl before heating in the microwave Pour all of the okra into a pot along with the water and the remaining ingredients. Our serving bowls are only suitable for reheating (2mins:20second) with a microwave. blend or use a mortar to mash up one part. Bring pepper to boil till it is almost half the size and water is almost dried up. Wash and rinse the peppers, add them to a blender and blend till smooth. cook on low heat until your desired thickness and until the oil is properly cooked. Once the meat is soft, pour in the spice blend along with the potatoes, uda and oil. Always add water when the water in the pot is low. Microwave for 3-4 mins or to preference. Place a pan on medium heat, add washed goat meat and assorted beef, seasoning, chopped onions and salt, then bring to boil till tender. Pour enough water to cover the cow feet and bring to a boil. Transfer contents into a microwave-safe bowl Thaw containers and vacuum-sealed food at room temperature on the kitchen counter or submerge in a bowl of water Upon arrival, remove packaging and place immediately in the refrigerator to defrost or keep frozen in freezer Add the stock from the cooked meat and fish. Package ships with ice packs, may thaw in transit
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